Archive

Dial it up with circuit training. With a combo of functional athletic training, cardio and resistance bodyweight training,...

May 14, 2022

Sweat now, shine later. Bring the heat to this class and power through functional movement patterns to burn...

May 14, 2022

Sweat all the big stuff in this class. With a combination of plyometric movements, timing and tempo, fire...

May 13, 2022

One dumbbell, one mat, one mindset, one goal — to get stronger and aligned with your body. Break...

April 20, 2022

Go full circuit. Bring your grit with you in this high intensity bootcamp designed to take strength and...

December 28, 2021

The secret to getting strong? An intense, full-body workout. Expect to be challenged further and stay longer than...

November 30, 2019

You’ve been putting in the work, sweat and determination. Time to show it off. LAB RATS is designed...

November 29, 2019

Welcome to the PWR X LAB. In this all around fitness class, every day is different. Through the...

November 27, 2019

Learn the discipline and gain the strength of the world’s top athletes. In this Olympic lifting general loading...

November 27, 2019

This is where it begins, learning the basics of human mechanics. How to move with proper form and...

November 27, 2019