GYMVMT GO Schedules

Monday

• Full Body Strength
  9:30 AM - 10:20 AM
• Zumba
  9:30 AM - 10:20 AM
• HIIT & Core
  11:00 AM - 11:50 AM
• Trū Rhythm
  12:15 PM - 1:05 PM
• Strong Nation
  4:45 PM - 5:35 PM
• Zumba
  4:45 PM - 5:35 PM
• Yoga Flow
  6:00 PM - 6:50 PM

Tuesday

• Barre Workout
  9:00 AM - 9:50 AM
• Ashtanga Yoga
  12:30 PM - 1:05 PM
• Strength & Sweat
  4:45 PM - 5:35 PM
• Trū Rhythm
  6:00 PM - 6:50 PM

Wednesday

• Barre HIIT
  9:00 AM - 9:50 AM
• Zumba
  9:00 AM - 9:50 AM
• Master Mobility
  10:15 AM - 11:05 AM
• Barre Core
  11:00 AM - 11:50 AM
• HIIT & Core
  4:45 PM - 5:35 PM
• Cycle
  6:00 PM - 6:50 PM

Thursday

• Core & Lower Body
  9:00 AM - 9:50 AM
• HIIT & Core
  9:00 AM - 9:50 AM
• Barre HIIT
  11:00 AM - 11:50 AM
• Yoga Flow
  11:00 AM - 11:50 AM
• Strength & Sweat
  4:30 PM - 5:20 PM
• Zumba
  6:00 PM - 6:50 PM

Friday

• Strength & Sweat
  9:00 AM - 9:50 AM
• HIIT & Core
  12:30 PM - 1:20 PM
• Hatha Yoga
  3:30 PM - 4:20 PM
• Cycle
  4:45 PM - 5:35 PM

Saturday

• Trū Rhythm
  8:30 AM - 9:20 AM
• Zumba
  10:00 AM - 10:50 AM
• Hatha Yoga
  11:00 AM - 11:50 AM

Sunday

• Full Body Strength
  9:00 AM - 9:50 AM
• HIIT & Core
  10:15 AM - 11:05 AM
• Meditation
  11:15 AM - 11:35 AM
• Trū Rhythm
  11:30 AM - 12:20 PM
• Yoga Flow
  11:55 AM - 12:45 PM