Archive

Dial it up with circuit training. With a combo of functional athletic training, cardio and resistance bodyweight training,...

May 14, 2022

Sweat now, shine later. Bring the heat to this class and power through functional movement patterns to burn...

May 14, 2022

Sweat all the big stuff in this class. With a combination of plyometric movements, timing and tempo, fire...

May 13, 2022

One dumbbell, one mat, one mindset, one goal — to get stronger and aligned with your body. Break...

April 20, 2022

Go full circuit. Bring your grit with you in this high intensity bootcamp designed to take strength and...

December 28, 2021

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We...

November 7, 2019

YIN Yoga, as it is generally known in the west today, can be physically demanding, emphasizing muscular endurance...

November 5, 2019

Yoga Flow incorporates energetic movement through a series of Yoga postures, by which the practitioner experiences a relatively...

November 5, 2019

Carry this one in your back pocket because this class is designed for life. Improve your mobility and...

November 5, 2019

A ballet-inspired workout with principles borrowed from pilates, yoga and strength training to get your booty lifted and body snatched!...

November 5, 2019