Strength & Sweat
Sweat baby, sweat! Get your heart rate up and fitness goals down in high energy intervals. Target specific muscle groups with resistance...
November 5, 2019
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ABSolution
Find total ABSolution. Improve the functional movement within your core and gain inner power. In this class you...
Cardio & Pump
Get ready to pump it up! Combine cardio/step and weights to create a great all over workout. The...
HIIT & Core
It’s time to HIIT the gym floor with cardio drills and a variety of timed sets. This anaerobic-style workout...
Muscle Pump
Pump it up! Muscle Pump is a rapid fat-burning class that incorporates weights to tone and condition the...
Strong Nation
Welcome to the cardio sweat party! Strong Nation is a “core-ography” of body weight, muscle conditioning, cardio and plyometric training moves synced to original...
