Archive

The secret to getting strong? An intense, full-body workout. Expect to be challenged further and stay longer than...

November 30, 2019

You’ve been putting in the work, sweat and determination. Time to show it off. LAB RATS is designed...

November 29, 2019

Welcome to the PWR X LAB. In this all around fitness class, every day is different. Through the...

November 27, 2019

Learn the discipline and gain the strength of the world’s top athletes. In this Olympic lifting general loading...

November 27, 2019

This is where it begins, learning the basics of human mechanics. How to move with proper form and...

November 27, 2019

Maximize recovery and optimize movement. Never undermine the importance of stretching. Stretching before and after your workout will...

November 27, 2019