Amanda has been working in the Fitness Industry for 20+ years. Growing up, she was an active figure skater and school track athlete. Later, she won her Elite Pro card in the NPAA Figure Fitness competitions. She has always chased avenues to promote that mental and physical health go hand in hand. Defining goals, establishing habits, and creating a roadmap is the foundation to any successful weight loss, rehabilitation, or strength training program.
She truly believes you are stronger and more resilient than you think! With positive motivation and effective program design, she wants to empower women to strive and thrive. If you want to have more energy and optimize exercise to suit your lifestyle, then get in touch!