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Brittany Jaedicke

Pro Level 1 Trainer
Pro Level 1 Trainer

My journey started working out in high school due to my mental health struggles. The gym became a safe space for me, a place where I could channel and let go of all negative emotions and thoughts that were consuming me. For several years I also worked with members of society who struggled with mental health, criminal and addiction challenges. Although this work was incredibly rewarding, I decided to bring my mental health expertise to a more positive environment, where I’m able to reach more individuals who like me need help with mental health.

I received my personal training certificate in October 2022, and so far, I have been helping my current clients achieve mental clarity using fitness as a stepping stone. If this sounds like something you could benefit from, I would love to sit down with you and help you on your self-love journey.

Certifications

American Council on Exercise
October 2022
Calgary, Alberta

Mental and Physical Exercise for Long-Term Stress Management Certification
American Council on Exercise
April 2023
Calgary, AB

Understanding Muscles and Movement Certification
The BioMechanics Method
April 2023
Calgary, AB

Location

Calgary // Beacon Heights

Hobbies

Hiking, snowshoeing, volleyball, kickboxing, weightlifting and reading

Favourite Book

The Tattooist of Auschwitz – Heather Morris

Favourite Exercise

Good Morning

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