My name is Courtney! I am a Registered Dietitian and Personal Trainer at GYMVMT Calgary Place. My passion is to help people change their lives in the simplest and most realistic ways that are possible.
I have been in the industry for 7 years, and what I’ve noticed is, getting fitter, stronger, healthier etc. does not have to be difficult, but oftentimes that is what we make it out to be. There is so much information out there that is conflicting and contradictory, it can be confusing to know what to do. You are not alone in that thought!
So, if you are or have followed generic programs, fad diets, taking all sorts or supplements or doing crazy exercises routines with at best short-term results that you could never sustain, then I am here to help you find out what the right “formula” is for you! I understand the nutrition and physiological science of losing weight, gaining weight, and improving strength and performance, but what we need to find is the implementation and sustaining formula that works for YOU and your goals. I will help navigate and guide you along your health and fitness journey, but you will make most of the decisions along the way so that you can become disciplined, consistent, and committed to the change process.