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Courtney Chrisholm

Pro Level 2 Trainer
Pro Level 2 Trainer

My name is Courtney! I am a Registered Dietitian and Personal Trainer at GYMVMT Calgary Place. My passion is to help people change their lives in the simplest and most realistic ways that are possible.

I have been in the industry for 7 years, and what I’ve noticed is, getting fitter, stronger, healthier etc. does not have to be difficult, but oftentimes that is what we make it out to be. There is so much information out there that is conflicting and contradictory, it can be confusing to know what to do. You are not alone in that thought!

So, if you are or have followed generic programs, fad diets, taking all sorts or supplements or doing crazy exercises routines with at best short-term results that you could never sustain, then I am here to help you find out what the right “formula” is for you! I understand the nutrition and physiological science of losing weight, gaining weight, and improving strength and performance, but what we need to find is the implementation and sustaining formula that works for YOU and your goals. I will help navigate and guide you along your health and fitness journey, but you will make most of the decisions along the way so that you can become disciplined, consistent, and committed to the change process.

Certifications

Bachelor of Science, Honours Psychology
June 2012
University of Alberta, Edmonton, AB

Bachelor of Science, Nutrition and Food Science
Registered Dietitian (RD)
June 2016
University of Alberta, Edmonton, AB

CanFitPro Certification
Personal Training Specialist
May 2018
Calgary, Alberta

Master of Arts in Counselling Psychology (In Progress)
Counsellor
December 2024
Yorkville University, Fredericton, NB

Location

Calgary // Calgary Place

Favourite Workout Meal

Omelette with toast and peanut butter (breakfast all day, everyday!!!)

Hobbies

Fitness runs deep…CrossFit, watching and playing sports (basketball, soccer, football, hockey, baseball, golf). I am a HUGE country music fan, so yes, if you see me working out there is a high likelihood that I will be listening to country music (don’t judge me!), and you can catch me at any country concert or festival I can get my hands on. Also, I am life-long learner, especially in human behaviour, psychology and mental health, so send any good podcasts, books, or peer-reviewed articles my way.

Pets

I am a first-time auntie to the cutest miniature labradoodle Sadie, whom has the biggest attitude (first pet in the family)

Favourite Exercise

Squats!

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