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Laureen House

Pro Level 2 Trainer
Pro Level 2 Trainer

I am a Certified Personal Trainer looking to help clients create new habits through proper physical movement, discover their capabilities both mentally and physically and stretch beyond it. Through goal setting, and diving into self-awareness found by different modalities of training.

My background is 25 years of physical fitness experience; became a weight loss client and recreational exerciser at 17 years old, 2019 became a Certified Personal Trainer and competitive bodybuilder. Currently, I train small groups, private 1:1 training and I work with clients on lifestyle change strategies and how to develop better habits to support personal growth and well being

Certifications

ACE Certification

Personal Training Specialist & Group X Fitness instructor
August 2020
Calgary, Alberta

Location

Calgary // Calgary Place

Favourite Workout Meal

Pre-workout rolled oats, frozen blueberries & strawberries, maple syrup

Hobbies

Make jewelry and apparel

Pets

I have two baby kitties

Favourite Exercise

Barbell walking lunges and any plank variation

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