Laureen House

I am a Certified Personal Trainer looking to help clients create new habits through proper physical movement, discover their capabilities both mentally and physically and stretch beyond it. Through goal setting, and diving into self-awareness found by different modalities of training.

My background is 25 years of physical fitness experience; became a weight loss client and recreational exerciser at 17 years old, 2019 became a Certified Personal Trainer and competitive bodybuilder. Currently, I train small groups, private 1:1 training and I work with clients on lifestyle change strategies and how to develop better habits to support personal growth and well being