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Sandy Forbes

Elite Plus Trainer
Elite Plus Trainer

Hi, I am Sandy Forbes. I am the Fitness Manager at Her Gymvmt, Beacon Heights. I have been in the industry for 6 years. I am a Certified Personal Trainer, Certified Health Coach and Nutritionist. I specialize in Functional Movement, Mobility, and Weight Management.

Wellness is the ability to adapt and self-manage amidst social, physical and emotional challenges. I spent years wading through the wealth of information and misinformation when it comes to health and fitness, and it can be overwhelming. I am passionate about helping woman find a way through all of that, in the simplest and most uncomplicated way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out no matter where they are in their life. My goal is for all my clients to become experts in self-efficacy. Personal training is only one part of overall fitness, but when your body is strong, the rest will come.

Certifications

Ace American Council on Exercise
Certified Personal trainer
March 2018

Ace American Council on Exercise
Certified Health Coach
Sept 2020

Ace American Council on Exercise
Nutrition Specialist
Sept 2021

Ace American Council on Exercise
Weight management specialist
Feb 2022

Ace American Council on Exercise
Functional Movement Specialist
April 2020

CHEF Coach (Culinary Health Education Fundamentals)
Harvard University Lifestyle Medicine
October 2021

Location

Calgary // Beacon Heights

Hobbies

Wildlife photography and random back road adventures

Favourite Place to Travel

Prairies of Southern Alberta and Saskatchewan, Vancouver Island

Favourite Exercise

Dead lifts

Favourite Book

Anything by Steven King

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