Return to a routine that will help you rebuild your strength and mental focus. Our team of training pros will help perfect your form, provide knowledge on nutrition and exercise, help you set realistic fitness goals, maximize results and renew your confidence.

Try out any co-ed & women’s-only facility in Calgary and Edmonton for 7 consecutive days for just $7. That’s less than your latte! Check out the Rogue rigs, cardio and weight equipment, Olympic lifting platforms, turf, Group Fitness classes, and more, followed by post-workout recovery with steam rooms or infrared saunas at every location.