Jeff Fraser, Author at GYMVMT

No Quitters, No Excuses

Evolt Transformation Challenge

Balance, Fitness, GYMVMT News, Nutrition

7 Tips to Stay Strong in December

Your Holiday Fitness Survival Guide

GYMVMT News, Strength Training

SYNC’D – Training That Moves With You

Why the Future of Fitness Isn’t One-Size-Fits-All

Nutrition, Performance, Weight Loss, Wellness

Hydration & Sleep – The Secret Weapons For Fat Loss

Fitness, Strength Training

4 Tips to Burn Fat (Without Saying Goodbye to Your Gains)

Evolt 360 body scan machine offering 40 body measurements in just 60 seconds

Fitness, GYMVMT News, Performance

Revolutionize Your Fitness Journey with EVOLT 360 at GYMVMT

Woman looking thoughtful while sitting at a kitchen table with coffee

Mental Health, Wellness

Mind Gains: Get Stronger, Stress Less

Happy gym members socializing during a workout at GYMVMT

Mental Health, Wellness

Get Moving, Feel Better

Contests & Promotions

Help Us Get To 10K Followers!

Social Media Giveaway

Fitness

Fit is the New Lit – the Surprising Benefits of Getting Sweaty

Fitness, Strength Training

From Skinny to Brawny: 5 Hacks to Level Up Your Fitness Game with Strength Training!