Gen Z Carries A Heavy Mental Load May is Mental Health Month, and let’s face it—this generation is feeling the weight. After surviving a pandemic and now dealing with digital overload, climate anxiety, economic uncertainty, and global conflicts, it feels…
Simple Tips for Kicking Off Your Fitness Journey Starting your fitness journey can feel as daunting as starting a new Netflix series—you know there's a lot to unpack, but the first step is just pressing 'play'. Here’s a simple guide…
Guess what fam, we’re about to hit a social media milestone and we are doing a grand giveaway valued at a whopping $2,500 to celebrate! Help us get to 10K followers and we will giveaway marvellous prizes to multiple winners!…
Feeling like an absolute dumpster fire lately? We feel you. Life can be a total rollercoaster, and it's tough to keep your head up when everything feels like it's going haywire. But here's the tea: there are some legit ways…
Strength training is an incredibly effective way to crush your fitness goals, get jacked, and boost your gains. Whether you're a newbie or a seasoned gym rat, strength training's got your back. But if you’re new to it, don't sweat.…