Skip to content
Save 50% on Initial AFIF Payment! Learn More

Strong Nation

Welcome to the cardio sweat party! Strong Nation is a “core-ography” of body weight, muscle conditioning, cardio and plyometric training moves synced to original beats to get your head in the game. Get ready to feel empowered from the inside out.

30 / 60 Minutes

Cardio

Cardiovascular – Quads, Glutes, Hams, Core, Shoulders & Back

BOOK THIS CLASS USING THE GYMVMT APP

Get more out of your gym experience

DOWNLOAD THE GYMVMT APP

The GYMVMT app keeps you connected; with your trainer, your classes and your workout data.