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Strong Nation

Welcome to the cardio sweat party! Strong Nation is a “core-ography” of body weight, muscle conditioning, cardio and plyometric training moves synced to original beats to get your head in the game. Get ready to feel empowered from the inside out.

30 / 60 Minutes

Cardio

Cardiovascular – Quads, Glutes, Hams, Core, Shoulders & Back

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