WERK IT! // BOOTYCAMP

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Get the sculpted, lifted booty of your dreams. This camp is designed to burn a high number of calories in a short period of time. Build your glutes and legs with effective techniques that focus on lifting better and toning while engaging your core muscles, obliques, and lower back. Lift heavier with more volume and put the work in to shaping up your derriere! By using larger muscle groups in the lower body, shred and shape for lean definition through the abs, quadriceps and hamstrings. ‘Werk It’ for a pair of dancer legs in a peachy 6-week bootycamp available for a limited time only.

6 weeks

12 Sessions

$216 + GST

Glutes, legs, hamstrings, quadriceps, lower back, obliques, and abdominals

Calgary

Canyon Meadows

January 9 - February 15

2 Sessions Per Week

Tuesday7:00 pm to 8:00 pm
Thursday7:00 pm to 8:00 pm
Sign Up Now

Canyon Meadows

February 20 - March 28

2 Sessions Per Week

Tuesday11:00 am to 12:00 pm
Thursday11:00 am to 12:00 pm
Sign Up Now

Canyon Meadows

February 20 - March 28

2 Sessions Per Week

Tuesday7:00 pm to 8:00 pm
Thursday7:00 pm to 8:00 pm
Sign Up Now

Instructors

Courtney Melenchuk, Pro Level 2 Trainer at HER GYMVMT Canyon Meadows

Courtney Melenchuk

Courtney Melenchuk, Pro Level 2 Trainer at HER GYMVMT Canyon Meadows
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Courtney Melenchuk

Pro Level 2 Trainer
Pro Level 2 Trainer

I am passionate about empowering women to feel stronger, and breakthrough their mental barriers to achieve goals they did not think were possible. Helping clients realize their full potential both inside and outside of the gym. With my background in nutrition, yoga and personal training I take Holistic approach to training teaching my clients how to properly fuel their body, push themselves and how to relax and unwind both mentally and physically.

During her 15+ years in the fitness industry she has helped a wide range of clients with varying fitness and mobility levels reach their personal goals. Whether you are new to the gym or an experienced member she has got a great workout for you.

Certifications

Bachelor of Science in Kinesiology with first class honours
Univeristy of New Brunswick 2007

Holistic Nutrition Diploma
Canadian School of Natural Nutrition
Calgary, AB, June 2008

Level 1 yoga Certification
Calgary Hot Yoga
Calgary, AB, March 2012

Location

Calgary // Canyon Meadows

Pets

I have 2 dogs named Merlin and Houdini

Hobbies

Basketball, yoga and hikes with my 3 boys and 2 dogs

Favourite Exercise

Hip thrusts and burpees

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Sign Up For Personal Training With Courtney Melenchuk

Click Here
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Meet The Personal Training Team At Canyon Meadows

Click Here

Sign-Up Today!

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