Strength training is an incredibly effective way to crush your fitness goals, get jacked, and boost your gains. Whether you’re a newbie or a seasoned gym rat, strength training’s got your back. But if you’re new to it, don’t sweat. It’s not as intimidating as it seems. Here are 5 quick tips to get you started on your swole journey:
- Start with Bodyweight Basics
Forget the gear and pump out some sick bodyweight moves, like push-ups, pull-ups, squats, and lunges. These moves are perfect for home, the park, or anywhere else. Plus, you can adjust them to suit your fitness level.
- Perfect Your Form
Form is crucial for preventing injury and maximizing gains. Ask questions, lift with a buddy, or better yet, have a pro show you the ropes. Nail your technique first, then strap on the weights.
- Work Those Weights
Once you’ve mastered the basics, dial up the intensity and start throwing some weight around. Choose a weight that makes you struggle on your last rep, but don’t go too heavy or you’ll risk injury.
- Spice It Up
Keep things fresh by mixing up your workouts. Grab some dumbbells, kettlebells, TRX bands, or resistance bands and pump some serious iron. Vary your routine by changing exercises or doing supersets; there’s no limit to your gains.
- Stay Committed
Building muscle takes time. But if you’re consistent and stick with your routine, progress will come. Make strength training a priority by setting aside two or three days a week, and soon you’ll be a swole beast.
Train with a Pro
Don’t settle for average gains, go pro for max strength results! Our Personal Training team has your back with epic personal coaching packages to help you kickstart your fitness journey. Stop by the training desk for details.