Alright, GET STRONG crew—time for some real talk. You’re crushing your workouts, dialing in your nutrition, but if you’re sleeping like garbage and barely drinking water, your fat loss goals are basically running on hard mode. Let’s fix that.
Hydration: The Ultimate Hack For Fat Loss
Your body is 60% water, and no, that iced coffee doesn’t count. If you’re not staying hydrated, you’re sabotaging your progress without even realizing it. Here’s why water is your low-key fat loss MVP:
💧 Keeps cravings in check – Sometimes when you think you’re hungry, you’re actually just dehydrated. Drinking water before meals can help prevent overeating.
🔥 Boosts metabolism – Even slight dehydration can slow down your metabolic rate. More water = more calories burned.
💦 Flushes out toxins – Helps your body get rid of waste, making fat loss more efficient.
🚀 Improves workout performance – Dehydration = lower energy = weaker lifts. Not the vibe.
How to Level Up Your Hydration Game
✔ Half your bodyweight in ounces – If you weigh 160 lbs, aim for 80 oz (about 2.4L) per day.
✔ Start your day right – A big glass of water in the morning gets your metabolism going.
✔ Flavor it up – Lemon, cucumber, mint—whatever makes you want to drink more.
✔ Keep a bottle with you – If it’s there, you’ll drink it.
✔ Sip before you snack – Your “hunger” might just be thirst in disguise.
Sleep: The Fat Loss Superpower You’re Ignoring
You can meal prep like a pro and train like an athlete, but if you’re skimping on sleep, your body’s gonna fight you every step of the way. Sleep is not optional if you want to see real results.
😴 Regulates hunger hormones – Lack of sleep = more ghrelin (hunger hormone) and less leptin (satiety hormone), meaning you’ll feel hungrier and less satisfied.
📉 Prevents fat storage – Sleep deprivation messes with insulin sensitivity, making your body more likely to store fat—especially around your midsection.
💪 Supports muscle recovery – If you’re strength training (which you should be), sleep is where your muscles repair and grow.
🧠 Reduces stress & cravings – More sleep = lower cortisol = fewer stress-induced junk food binges.
How to Optimize Your Sleep for Fat Loss
✔ Aim for 7-9 hours a night – Non-negotiable.
✔ Stick to a schedule – Same bedtime/wake-up time every day, even on weekends.
✔ Cut the caffeine early – No coffee after 3 PM unless you enjoy staring at the ceiling at 2 AM.
✔ Ditch the screens – Blue light messes with melatonin production. Try winding down without your phone (wild concept, we know).
✔ Create a sleep-friendly zone – Dark, cool, and quiet = prime conditions for deep sleep.
✔ Stretch, breathe, relax – A little pre-bed mindfulness goes a long way.
You can’t outwork dehydration or sleep deprivation. Want to lose fat, build muscle, and actually feel good while doing it? Drink your damn water and get some solid sleep. Your body (and your future progress pics) will thank you.
Now go get hydrated, set that bedtime reminder, and keep crushing it. GET STRONG. 💪🔥
Don’t forget that your new GYMVMT // HER GYMVMT membership includes 3 guided workouts, plus two complimentary sessions with our personal training team – to get set up, just check with reception.
