New to weights? Ready to get stronger but not sure where to start? We got you.

This co-ed 3-hour strength training workshop is your fast track to mastering the fundamentals, building confidence in the gym, and getting real results—faster. Whether you’re here to gain muscle, boost performance, or just stop feeling lost in the weight room, this session is designed to level you up.

Why Strength Training?

Lifting isn’t just about looking strong—it’s about being strong. Here’s why strength training should be in your routine:

• Build muscle & confidence—without the bro-science
• Train smarter, not harder—learn proper form so you can lift heavier, safely
• Boost metabolism & sculpt your body—without wasting time on ineffective workouts
• Move better, feel better—improve posture, mobility & overall athletic performance
• Reduce stress & increase energy—hello, instant endorphin rush
• Recover faster & sleep better—because strong muscles = better recovery

What You’ll Learn in This Workshop

• Master key lifts—squats, deadlifts, bench press & more
• Equipment 101—so you’ll never second-guess what to use & how
• Strength programming—how to structure your workouts for maximum results
• Pro lifting hacks—techniques from a world-class powerlifter
• No more gym anxiety. No more guesswork. Just real strength gains.