Carrie Dugdale

I have been a personal trainer since September 2011. I became a personal trainer to not only improve my fitness but to also help others with their fitness goals. I was always very active growing up, playing baseball from the time I was young. After having my children, I was very lazy and unfit. I knew I wanted to be a better role model for them and guide them with an active and healthy lifestyle. I hired a personal trainer for myself and realized how much she inspired and motivated me and that’s when I realized my passion was to help others achieve and surpass their goals.

As your personal trainer, I will be your number one cheerleader. Whether it be weight loss, strength training, rehabilitation or just knowledge of what to do, I’ve got you! I provide custom workout plans tailored to your goals and capabilities, ensuring that we are making progress to avoid hitting a plateau. Monthly fitness assessments. Make sure that exercise is done with correct form and technique to help you achieve optimal results and reduce the risk of injury. Making every session fun and exciting.

A few fun facts about myself! I am a mother to 5 children and 1 grandson. I LOVE being outside and just enjoying nature. My summers are spent at my lake lot where I go to relax and rejuvenate. I love going for hikes with my family, especially in the mountains.