My name is Dave Spence. I have always enjoyed living a physically active lifestyle. Growing up I played a variety of sports and began training in a gym at an early age. This passion led me to pursue a Kinesiology degree and a career in health and fitness. I believe that learning to move correctly, and consistently doing so, is a key factor to living a healthy, pain-free quality life.
With my education and experience I believe I can help anyone. If you are looking to learn a new skill or if you feel like you need an extra push, I’d be happy to chat and get you moving towards your goals.