Eric Forest

With over 12 years of personal training experience and more than two decades in the gym myself, I bring a practical, results-driven approach to fitness. My background includes 15 years of military service, which taught me the value of discipline, structure, and resilience—qualities I pass on to my clients. I’m also a registered massage therapist (5 years) and certified nutrition coach (10 years), giving me a holistic understanding of how the body moves, recovers, and thrives.

I specialize in helping beginner and intermediate clients reach advanced levels efficiently—without turning the gym into a second job. My goal is to help you train smarter, not just harder, so you can build lasting strength, confidence, and consistency. With me in your corner, you’ll learn how to cut through the noise, avoid wasted effort, and achieve real, sustainable results.