Lily Rosales

Hi, I am Lily — a NASM Certified Personal Trainer at HER GYMVMT Whitemud, Edmonton.
I became a trainer because I know what it feels like to walk into the gym unsure of what to do, and I wanted to be the person that makes that experience more comfortable, supportive, and enjoyable.

I used to play rugby, which introduced me to both the strength side of training and the reality of injuries and recovery. That experience shaped how I coach today — focusing on proper movement, building strength safely, and helping clients feel confident in their bodies no matter where they are starting from.

I specialize in strength training, glute-focused programs, and beginner-friendly coaching, with an athletic style that keeps workouts fun while still getting real results. My goal is to help you move better, feel stronger, and leave every session more confident than when you walked in.