Luiza Silva

Fitness has always been part of my life. I grew up playing tennis since childhood, swimming from the age of 5, and later fell in love with strength training and calisthenics. I first studied Journalism but soon realized my true passion was Physical Education, completing a 5-year double degree. Since then, I’ve worked as a Personal Trainer and group fitness instructor at the biggest women’s gyms in Brazil, coaching classes such as Jump, spinning, and glutes, and training clients of all levels.

I’m passionate about women’s training, it’s what I live for. I specialize in programs that build strength, tone muscles, and improve performance, with a strong focus on glutes and legs. Beyond personal training, I’m a purple belt in Brazilian Jiu-Jitsu, a lifelong tennis player, and dedicated to weightlifting and calisthenics. These experiences give me a broad perspective on movement, discipline, and training methods that I bring into every session. I believe fitness should empower, not intimidate, and I love creating an environment where women feel confident and motivated.

No matter your goal: strength, performance, or confidence. I’m here to guide, support, and inspire you!