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Mica

Mica TIongan

Pro Trainer

Pro Trainer

Hello, my name is Mica. I have been training myself in bodybuilding for the past 3 years. I also incorporate run and sprint training into my own workouts with plyometric movements. And currently I’m exploring the world of CrossFit and learning how to do Olympic Weightlifting. With my expertise in bodybuilding, I can help shape the body that you want. As well as help increase your stamina and endurance.

Certifications

CanFit Certification
Pro Trainer
January 2020
Calgary Alberta

Location

Calgary // Trans Canada

Favourite Book

My favourite book is “She Who Became the Sun” by Shelley Parker-Chan

Hobbies

My hobbies include sewing, crocheting and anything crafty

Favourite Place to Travel

My favourite place to travel is the Philippines

Pets

I don’t have any pets, but I’m determined to have chicken

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