Myriam St-Germain

Hey! My name is Myriam.

Fitness and nutrition have been lifetime passions of mine. After redefining my career path several times throughout the years, I finally decided to become a personal trainer. I bring decades of personal experience in weight training technique and form, cardio respiratory training, fat loss and nutrition. I understand the aging body and work with my clients to show them they can effectively slow/stop/reverse the aging process through weight bearing exercise and personalised workouts.

I apply my knowledge of body mechanics and the aspects of strength, mobility and stability in
every client workout. Ultimately, I want my clients to have meaningful workouts that will help them attain their goals. Whether you are just beginning your journey or coming back from some time away due to an injury or pregnancy or simply because you needed a break, it’s my pleasure to assist you in become the version of yourself you need to be.

And Yes! I practice what I preach.