Yidong Wang

After serving two years with the Singapore Armed Forces and another couple of years coaching Gymnastics Yidong studied Kinesiology-exercise and sport studies-at the University of Saskatchewan.

With over 9 years of experience in the fitness industry, Yidong is great at challenging his clients and himself in many aspects to improve daily life. Diverse life experiences have helped him to learn that being fit is about more than physical strength, but also mental health and an overall healthy lifestyle. His military training has taught him how to push the body beyond its limit to achieve fitness goals with a focus on strength training, weight loss training and nutrition. Sport specific training, and High Intensity Interval Training are also favoured styles.

With “Give one more try before you give up,” as a line that has stuck with him since his army days he will push you out of your comfort zone and assist you to achieve your goals while building a stronger mind and body.