U21 Learn To Lift
Nobody's born knowing how to use a squat rack.
You don’t need to already know what you’re doing. That’s the point.
Walking in without a plan is how people end up doing the same three machines every time, or avoiding the weights section altogether. This isn’t about jumping straight into heavy lifts or figuring it out by watching videos at 1am.
It’s 8 sessions with a certified personal training coach who actually shows you:
- How to use the equipment without guessing
- What good form actually feels like, not just looks like
- A starting plan built around where you’re at — not where anyone else is
- How to walk onto the floor and know what you’re doing next
You leave knowing how to lift. Not just having tried it once.
A real first step, not a guess.
The U-21 Learn to Lift Starter Pack provides a structured, coached introduction to strength training — built to establish proper form and safe technique before habits (good or bad) set in on their own.
Instead of learning by trial and error, work directly with a qualified GYMVMT trainer across 8 sessions, building fundamentals at a pace suited to individual progress and capability.
What that means in practice:
- A qualified coach in the room, every session
- Technique corrected in real time, not after the fact
- A plan built around their starting point, not a generic template
- A foundation that sets them up to keep training safely on their own
What’s included 8 personal training sessions, 40% off, paid in four equal installments.
Who it’s for New personal training clients only (must not have trained with a GYMVMT trainer in the past 12 months). Open to members and non-members — non-members will need a month-to-month membership alongside the pack. Limit of one per customer. Available with participating trainers.