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Recovery Room

you did the work. this is where you reset.

recovery room

Move better. Feel better. Come back stronger.

Recovery isn’t just about resting — it’s how your body rebuilds, adapts, and stays ready for what’s next. Whether you’re lifting heavy, training hard, or just feeling the effects of everyday life, this space is designed to help you recover with intention.

Release tension. Reduce soreness. Reset your body so you can keep showing up strong.

Unlocked with a Premier membership.

Why Recovery Matters

Recovery Is Part Of The Workout.

Training breaks the body down. Recovery is what helps it rebuild stronger. Taking time to recover can help:

  • reduce soreness and stiffness
  • improve mobility and circulation
  • support muscle repair and performance
  • relieve tension and stress
  • help you move and feel better day to day

This space gives you the tools to recover smarter — before workouts, after workouts, and everywhere in between.

What You'll Find Here

Massage & Compression

Normatec Air Compression Boots + Compression Wraps

Designed to improve circulation and reduce soreness using dynamic air compression.

Best used:

  • after leg day
  • after long periods standing or sitting
  • when your lower body feels heavy or fatigued

How to use:

Sit back, relax, and let the compression cycle work through your legs or arms for 15–30 minutes.

Massage Chairs

Full-body massage designed to help release tension and encourage relaxation and recovery.

Best used:

  • after workouts
  • on recovery days
  • whenever stress decides to live in your shoulders

How to use:

Choose your intensity and massage style, then let the chair do the work.

Percussion & Targeted Release

Hypervolt

A handheld percussion massage device designed to target tight or sore muscles.

Best used for:

  • glutes
  • quads
  • calves
  • shoulders
  • upper back

How to use:

Start on a low setting and slowly move across the muscle for 30–60 seconds per area. Avoid joints and bones.

Hypersphere

A vibrating massage ball designed for smaller muscle groups and deeper trigger point release.

Best used for:

  • hips
  • feet
  • glutes
  • chest
  • shoulders

How to use:

Apply gentle pressure and let the vibration help release tight spots gradually.

Roller & Mobility

Hypervyper

A vibrating foam roller that helps improve mobility, circulation, and muscle recovery.

Best used:

  • before workouts to warm up
  • after workouts to cool down
  • anytime your body feels tight or stiff

How to use:

Roll slowly through tight areas and pause on tender spots as needed.

Original Roller

A classic foam roller for self-myofascial release and mobility work.

Best used for:

  • warmups
  • cooldowns
  • improving flexibility and movement quality

How to use:

Move slowly and breathe through tension. Start light and gradually increase pressure.

train hard. recover harder.

The Recovery Room is available with a Premier membership.

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