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Yin Yoga

YIN Yoga, as it is generally known in the west today, can be physically demanding, emphasizing muscular endurance and muscular movement at a quicker or sustained pace. Referred to as Yang, this style of practice is only a small slice of what yoga has to offer. Step into a Yin practice to nurture your body with long holds and awareness to breath. Targeting deeper connective tissues, poses are explored for several minutes at a time to encourage the practitioner to become more familiar with meditative aspects of the practice. This practice is suitable for all levels.

60 Minutes

Mind & Body

Full Body – Quads, Lats, Shoulders & Core

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