Skip to content
Save 50% on Initial AFIF Payment! Learn More

Yoga Flow

Yoga Flow incorporates energetic movement through a series of Yoga postures, by which the practitioner experiences a relatively faster pace. Instead of pausing and holding each pose, as in Hatha Yoga, the poses flow into one another in a quick but smooth sequence. This practice will help you gain focus, balance and flexibility, and will assist you in increasing your endurance and stamina. This class is suitable for those wanting to build flow in a moderately physical practice.

60 Minutes

Mind & Body

Quads, Lats, Shoulders & Core

BOOK THIS CLASS USING THE GYMVMT APP

Get more out of your gym experience

DOWNLOAD THE GYMVMT APP

The GYMVMT app keeps you connected; with your trainer, your classes and your workout data.