Yoga Flow

Yoga Flow incorporates energetic movement through a series of Yoga postures, by which the practitioner experiences a relatively faster pace. Instead of pausing and holding each pose, as in Hatha Yoga, the poses flow into one another in a quick but smooth sequence. This practice will help you gain focus, balance and flexibility, and will assist you in increasing your endurance and stamina. This class is suitable for those wanting to build flow in a moderately physical practice.