Feeling like an absolute dumpster fire lately? We feel you. Life can be a total rollercoaster, and it’s tough to keep your head up when everything feels like it’s going haywire. But here’s the tea: there are some legit ways to take control of your mental health and start feeling like a total boss again. And get this: exercise might just be the secret sauce you need to make it happen.
When you work out, you’re not only sculpting your bod, you’re also releasing endorphins – aka the “happy hormones” – which can give you a natural high and make you feel like a rockstar. But it’s not just about feeling fly in the moment. Regular physical activity has been linked to reducing symptoms of depression and anxiety, boosting your mood, and raising your self-esteem.
But tbh, sometimes it’s hard to find the motivation to sweat it out. So here are some tips to help you get lit:
- Find your jam: Don’t force yourself to do something you hate. Find an activity you enjoy, whether it’s twerking, parkour, or axe throwing. It’s all about finding what makes you feel alive.
- Get hyped: Working out with your crew is a vibe. You can push each other, laugh together, and celebrate those gains. Plus, it’s a great excuse to break out your matching athleisure.
- Start small, go big: You don’t need to be a fitness guru right off the bat. Start with something manageable, like a 5-minute dance party or a quick jog around the block. Then gradually level up as you get stronger and more confident.
- Flex on the haters: Don’t let anyone dim your light. Celebrate every win, no matter how small, and don’t let anyone tell you that you can’t crush your goals.
- Embrace the suck: Exercise isn’t supposed to be easy. It’s supposed to challenge you and make you sweat. But that’s where the magic happens. Embrace the struggle and remember that you’re getting stronger every day.
- If you’re really looking to level up your fitness game, join a gym. A gym offers the tools and equipment you need to succeed, with access to classes and personal trainers who can help you reach your fitness goals. Plus, it’s a great way to meet new people and be part of a community of like-minded people who can motivate and inspire you.
So if you’re feeling like a hot mess express, throw on a t-shirt and shorts and get moving. Exercise can help you slay your mental health game and give you a sense of control over your life. And if you need extra support, don’t be afraid to reach out to a professional.
Let’s be real – we’re all just trying to figure it out. But one thing we do know is that exercise can be a game-changer for our mental health. So get sweaty, get strong, and show life who’s boss.