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Cardio HIIT

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Sweat all the big stuff in this class. With a combination of plyometric movements, timing and tempo, fire up cardio and resistance training to get your adrenaline pulsing with energy. Blast through aerobic and anaerobic systems to boost your metabolism in fat burning mode with muscle building intervals in the mix.

60 Minutes

Cardio

Cardiovascular, Quads, Glutes, Hamstrings & Core

BOOK THIS CLASS USING THE GYMVMT APP

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EVERYTHING GYMVMT IN ONE APP

Some of the many features you’ll find:

Check In: Sign in at your club, track and unlock badges.
GYMVMT Hub: Access trainer tips & profiles, upcoming events, workouts + more.
Evolt: Sync and track progress through body scans.*
My Account: Manage profile settings and preferences.

*Evolt scans are available to Premier and Executive memberships only.