CIRCUIT HIIT
Dial it up with circuit training. With a combo of functional athletic training, cardio and resistance bodyweight training,...
May 14, 2022
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STRENGTH HIIT
Sweat now, shine later. Bring the heat to this class and power through functional movement patterns to burn...
Cardio HIIT
Sweat all the big stuff in this class. With a combination of plyometric movements, timing and tempo, fire...
