She Lifts! // Women + Weights
For women by women. Whether you’re a newbie to weights or an all-star in the gym, join this 6-week program with confidence. Get started with the correct form and technique to conquer every set like a pro and learn to isolate and target challenges specific to women to improve lifting techniques. Master and build a comprehensive and progressive full body training routine and maximize your gains to workout smarter using various movement patterns ranging from squats, presses, rows, thrusts, and pull ups.
Edmonton
Gateway
October 18 - November 25
2 Sessions Per Week
Northgate
November 7 - December 14
2 Sessions Per Week
Instructors
Amanda Spicer
Amanda Spicer
Amanda has been a personal trainer with Her GYMVMT for the past year. She graduated from Elevated Learning Academy in March 2021 with a personal trainer certificate. Sinc then she has had the opportunity to meet so many incredible women and help tackle some amazing goals: two of her clients finished first and second place at the Northgate Glo-Up Challenge in February. Amanda focuses on more than weight loss goals, she’s also helped many women get stronger, improve mobility and regain flexibility. She is a fitness fanatic and has a passion for working out with weights. When she’s not at the gym, you can find her on the playing hockey, softball, ball hockey or running.
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