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Shred Squad

Bring the heat and train like a Spartan in a 6-week program designed to pack on serious muscle, build raw functional strength, and go beast mode to get lean. With a combination of power lifting, bodybuilding techniques and functional movement, you will torch those calories in no time! Shred down to build strength, muscle definition, elite core strength, athleticism, and mobility. Take your metabolic game to the next level in an explosive power packed program designed for those who want to unleash their inner power.

6 weeks

12 Sessions

$216 + GST

Hamstrings, biceps, quadriceps, obliques, abdominals, pectoral muscles, shoulders and glutes



October 17 - November 23

2 Sessions Per Week

Tuesday7:00 pm to 7:00 pm
Thursday7:00 pm to 7:00 pm


Jesse Blond

My number 1 rule to exercising is to have fun, with my 2nd being to work as hard as you can. With this program you’ll do both. Having completed my CrossFit Level 1 and my years of experience in athletics and sports. I have combined those passions to create the ULTIMATE workout. Join me today in having the best workout and the best time you can have in a gym!



Can Fit Pro Personal Training Specialist
CrossFit Level 1
ISSA Certified Nutrition



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