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Shred Squad

Bring the heat and train like a Spartan in a 6-week program designed to pack on serious muscle, build raw functional strength, and go beast mode to get lean. With a combination of power lifting, bodybuilding techniques and functional movement, you will torch those calories in no time! Shred down to build strength, muscle definition, elite core strength, athleticism, and mobility. Take your metabolic game to the next level in an explosive power packed program designed for those who want to unleash their inner power.

6 weeks

12 Sessions

$216 + GST

Hamstrings, biceps, quadriceps, obliques, abdominals, pectoral muscles, shoulders and glutes



October 17 - November 23

2 Sessions Per Week

Tuesday7:00 pm to 7:00 pm
Thursday7:00 pm to 7:00 pm


Jesse Blond

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Jesse Blond

Elite Plus Trainer / Fitness Manager
Elite Plus Trainer / Fitness Manager

My number 1 rule to exercising is to have fun, with my 2nd being to work as hard as you can. With me you will do both. Combining my 10 plus years personal training background and my years of experience in athletics and sports, I have combined those passions to make a career out of helping people learn how to move better, work harder, and live longer! Health and wellness are not a sprint to the finish line, it’s a long and hard journey that hopefully lasts for as long as it can. My goal is not to tell you, but to teach you about fitness and how it can better your everyday quality of life. Move functionally with me and learn to know that you have what it takes to crush those goals, whatever they may be. Join me today in having the best workout and the best time you can have in a gym!

~ EARN it and BURN it baby! ~


Canfit Pro Personal Trainer Specialist

CrossFit Level 1 Trainer

International Sports and Sciences Association Nutrition Coach



Edmonton // Gateway

Favorite Post Workout Meal



Favorite Place To Travel


Favorite Piece Of Equipment


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Sign Up For Personal Training With Jesse Blond

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Meet The Personal Training Team At Gateway


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