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Hatha Yoga

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Hatha yoga is designed to align and calm your mind, body and spirit. With awareness to breath and body alignment, each class will allow you to experience a combination of sustained poses with attention to basic alignment and therapeutic principles. Mindfulness, observing breath and body, is an integral part of class. This style of yoga provides flexibility and strengthens the body and is suitable for all levels.

60 Minutes

Mind & Body

Quads, Lats, Shoulders & Core

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