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She Lifts! // Women + Weights

For women by women. Whether you’re a newbie to weights or an all-star in the gym, join this 6-week program with confidence. Get started with the correct form and technique to conquer every set like a pro and learn to isolate and target challenges specific to women to improve lifting techniques. Master and build a comprehensive and progressive full body training routine and maximize your gains to workout smarter using various movement patterns ranging from squats, presses, rows, thrusts, and pull ups.

6 weeks

12 Sessions

$216 + GST

Hamstrings, biceps, quadriceps, obliques, abdominals, pectoral muscles, shoulders and glutes

Edmonton

Gateway

October 18 - November 25

2 Sessions Per Week

Wednesday6:45 pm to 7:45 pm
Saturday10:30 am to 11:30 am

Northgate

November 7 - December 14

2 Sessions Per Week

Tuesday12:00 pm to 1:00 pm
Thursday12:00 pm to 1:00 pm

Instructors

Denis Latifi

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Denis Latifi

Pro Level 1
Pro Level 1
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Certifications

National Academy of Sports Medicine Certified Personal Trainer
October 30, 2023
Edmonton AB, Canada

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Location

Edmonton // Clareview

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Favourite Book

48 Laws of Power

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Favourite Place To Travel

Vlore, Albania

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Hobbies

Tennis

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Favorite Exercise

Box Jumps

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Sign Up For Personal Training With Denis Latifi

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Meet The Personal Training Team At Clareview

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Tsun Hei Lo (Daniel)

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Tsun Hei Lo (Daniel)

Pro Trainer
Pro Trainer

Hello world, my name is Daniel Lo. I am currently a Pro Trainer in GYMVMT Kensington. I am from Hong Kong and moved to Edmonton 2 years ago. I started working out in 2019 because of my scoliosis and knee valgus which impacted me greatly when I was younger. But soon I realized I knew nothing about training or programming, I was only doing what the gym bros told me to do at the gym which even worsened my knee valgus. So,I decided to take the National Academy of Sports Medicine personal trainer course to learn how to train myself properly. And ever since then I have been a trainer until I moved to Edmonton. I went to NAIT and finished my personal fitness trainer diploma there. I also compete as a body builder, which grants me a different perspective of training and a lot of experience in fat loss, building muscles mass. I also love cooking (or a.k.a meal prep) Hence, I specialize in building muscle mass, losing fat and corrective exercises.

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Certifications

Canadian Society for Exercise Physiology
Certified Personal Trainer
June 2024
Edmonton, Alberta

National Academy of Sports Medicine
Certified Physique and Bodybuilding Coach
Sept 2024
Edmonton, Alberta

National Academy of Sports Medicine
Certified Sports Nutrition Coach
Oct 2022
Edmonton, Alberta

National Academy of Sports Medicine
Certified Personal Trainer
Dec 2020
Hong Kong

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Location

Edmonton // Kensington

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Favourite Exercise

Hack squat FTW

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Favourite Places in the World

Japan & Czech

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Hobbies

Explore new restaurants and enjoy good food

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Pets

I have 3 cats!

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Sign Up For Personal Training With Tsun Hei Lo (Daniel)

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Meet The Personal Training Team At Kensington

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Nikki Ozbak

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Nikki Ozbak

Pro Level 2 Trainer
Pro Level 2 Trainer

I’m Nikki Ozbak, a certified personal trainer with CanFitPro education, dedicated to helping clients achieve their goals. With personalized training programs, emphasis on proper form, and motivation and accountability, I’ll guide you towards success. I’ll track your progress, make necessary adjustments, and provide lifestyle and nutrition guidance to ensure holistic well-being. Let’s embark on a transformative fitness journey together and unlock your full potential for a healthier, happier life!

Did you know that in addition to being a personal trainer, I have an intriguing background? Before entering the fitness industry, I spent four years in the military, which instilled discipline and a strong work ethic in me. I’ve also gained extensive experience in kickboxing and Muay Thai over the past nine years, honing my skills in combat sports. On a personal note, I am a proud mother of two children and have been a full-time mom, which has taught me patience, multitasking, and the importance of balancing responsibilities. These unique aspects of my life add depth to my training approach and allow me to connect with clients on various levels.

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Certifications

CanFit Certification
Personal Trainer Specialist
February 2023
Edmonton, Alberta

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Location

Edmonton // Northgate

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Hobbies

Kickboxing and Muay Thai

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Sign Up For Personal Training With Nikki Ozbak

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Meet The Personal Training Team At Northgate

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Myriam StGermain

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Myriam StGermain

Pro Level 2 Trainer
Pro Level 2 Trainer

Hi! My name is Myriam. I am a certified Personal Trainer with a specialization in Senior Fitness. My lifetime passion for health and fitness has lead me to where I am today and I’m loving it! I enjoy sharing my fitness knowledge and experience. Whether you are new or experienced in the gym,I will bring my qualifications to help you reach your fitness goals. Let’s meet, assess your goals and pave that road to success together.

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Certifications

I.S.S.A Certified (International Sports Sciences Association)
Certified Personal Trainer
Senior Fitness Specialist
Phoenix, Arizona

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Location

Edmonton // Northgate

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Hobbies

Other than training at the gym, I enjoy cycling in the summer and skiing in the winter

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Fun Facts

I speak English, French and Italian fluently and dabble in some Arabic
My very first career was in computer programming
I love eating delicious, quality international foods

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Sign Up For Personal Training With Myriam StGermain

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Meet The Personal Training Team At Northgate

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Hiam Sleiman

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Hiam Sleiman

Pro Level 2 Trainer
Pro Level 2 Trainer

I’m Hiam Sleiman, your typical gym junkie who has a lot to share with the world! I used to be very unhealthy and unfit, I weighed about 256lbs when I was 16! So, I got in the habit of working out and proper eating, along the road just fell in love with fitness and the human body!

I am originally a Physiotherapist from Lebanon, I graduated with a degree and I have multiple certificates in my domain. So, I know exactly how the body moves and every little detail on how to avoid injuries. I’ve helped people walk after being paralyzed and now I’m helping people pursue in the dream of being healthy and happy with their bodies! I strive to give the support that I have never received when I was younger.

I’m a very chill person and love being outside in the sun. I love to swim and talking walks on the lake. I’m also in love with kickboxing! I used to be a kick boxer and I still do it from time to time. I love to read poems and anything that has to do with history or knowledge in my spare time. and let’s not forget ….Working out on the daily! One of my favourite workouts or exercises would be for the booty! I love working on legs and glutes. Hip thrusts and half squats would have to be my fave!

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Certifications

Physiotherapy Degree
Beirut Arab University
June 2020
Beirut, Lebanon

ISSA Certificate
January 2023 (Online)

Physiotherapy Practice and Bridging to Canadian Physiotherapy Certificates
University of Alberta
October and December 2021
Edmonton, AB, Canada

Dry Needling Practitioner
Club Physio
January 2021
Beirut, Lebanon

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Location

Edmonton // Northgate

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Hobbies

Kickboxing and working out

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Reading

Poems, history and education

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Sign Up For Personal Training With Hiam Sleiman

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Meet The Personal Training Team At Northgate

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Carrie Dugdale

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Carrie Dugdale

Elite Pro Trainer
Elite Pro Trainer

I have been a personal trainer since September 2011. I became a personal trainer to not only improve my fitness but to also help others with their fitness goals. I was always very active growing up, playing baseball from the time I was young. After having my children, I was very lazy and unfit. I knew I wanted to be a better role model for them and guide them with an active and healthy lifestyle. I hired a personal trainer for myself and realized how much she inspired and motivated me and that’s when I realized my passion was to help others achieve and surpass their goals.

As your personal trainer, I will be your number one cheerleader. Whether it be weight loss, strength training, rehabilitation or just knowledge of what to do, I’ve got you! I provide custom workout plans tailored to your goals and capabilities, ensuring that we are making progress to avoid hitting a plateau. Monthly fitness assessments. Make sure that exercise is done with correct form and technique to help you achieve optimal results and reduce the risk of injury. Making every session fun and exciting.

A few fun facts about myself! I am a mother to 5 children and 1 grandson. I LOVE being outside and just enjoying nature. My summers are spent at my lake lot where I go to relax and rejuvenate. I love going for hikes with my family, especially in the mountains.

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Certifications

CanFit Pro Certification

CPR/AED Training

Life Coaching Level 1

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Location

Edmonton // Northgate

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Hobbies

Love going for hikes with my family, especially in the mountains.

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Sign Up For Personal Training With Carrie Dugdale

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Meet The Personal Training Team At Northgate

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Yidong Wang

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Yidong Wang

Pro Elite Trainer
Pro Elite Trainer

After serving two years with the Singapore Armed Forces and another couple of years coaching Gymnastics Yidong studied Kinesiology-exercise and sport studies-at the University of Saskatchewan.

With over 9 years of experience in the fitness industry, Yidong is great at challenging his clients and himself in many aspects to improve daily life. Diverse life experiences have helped him to learn that being fit is about more than physical strength, but also mental health and an overall healthy lifestyle. His military training has taught him how to push the body beyond its limit to achieve fitness goals with a focus on strength training, weight loss training and nutrition. Sport specific training, and High Intensity Interval Training are also favoured styles.

With “Give one more try before you give up,” as a line that has stuck with him since his army days he will push you out of your comfort zone and assist you to achieve your goals while building a stronger mind and body.

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Certifications

B.Sc. Kinesiology,
University of Saskatchewan
Apr 2019
Saskatoon, Saskatchewan

National Coaching Certification Program
Gymnastic Level 1
Jun 2015
Saskatoon, Saskatchewan

Gymnastic Level 2
Aug 2016
Saskatoon, Saskatchewan

National Coaching Certification Program
Trampoline Level 1
Jun, 2016

Singapore Armed Forces (SAF) National Defence-Corporal
Dec2010–Dec2012
Singapore

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Location

Edmonton // Westmount

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Pets

Yidong has lots of pets to love on: 2 dogs, 1 cat, 1 chinchilla, 1 hamster, 1 fish, and lots of snail

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Favourite Meal

Tilapia, rice, and veggie

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Hobbies

Besides hanging out and entertaining his pets, he enjoys snowboarding, tennis, and golf, outside of his regular resistance training

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Favourite Exercise

Squat

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Sign Up For Personal Training With Yidong Wang

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Meet The Personal Training Team At Westmount

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Sherry Khan

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Sherry Khan

Pro level Trainer
Pro level Trainer

Hey there! I’m Sherry, and fitness isn’t just my job—it’s my passion. I’ve been a competitive bodybuilder for the past few years, and I’m all about helping others reach their full potential in the gym. My favourite workout? Lateral raises—because strong shoulders build a strong body!

Outside of the gym, I’m usually spending time with my German Shepherd, Bailey, or getting lost in sketching and painting—it’s how I unwind. I’m also a bit of a foodie, and my favourite post-workout meal is a bodybuilding classic: chicken, rice, and green beans.

When I’m not training or cooking up a storm, you might find me daydreaming about my next trip to Paris—my favourite city in the world. And if you’re into books, we can chat about Crime and Punishment by Dostoevsky, my all-time favourite read.

Whether you’re just starting out or looking to level up your fitness game, I’m here to help.Let’s crush your goals together!

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Certifications

American Council on Exercise
ACE Certified Personal Trainer
June 2024
Edmonton, AB

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Location

Edmonton // Westmount

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Pets

A German Shepard named Bailey

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Favourite Book

Crime and Punishment by Dostoevsky

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Hobbies

Sketching and painting

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Favourite Place to Travel

Paris

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Favourite Exercise

Lateral Raises

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Sign Up For Personal Training With Sherry Khan

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Meet The Personal Training Team At Westmount

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Emma Friesen

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Emma Friesen

Pro level Trainer
Pro level Trainer

With a passion for health and fitness that spans over 5 years, I’m dedicated to helping individuals achieve their personal wellness goals. As a certified personal trainer, I specialize in creating customized workout programs that cater to diverse fitness levels and aspirations, from beginners looking to establish a routine to athletes aiming to enhance their performance.

My journey began with finding a love of Olympic Weightlifting. I believe in the power of movement and nutrition to not only shape our bodies but also to elevate our mental well-being. My approach emphasizes a holistic perspective, combining strength training, cardiovascular conditioning, and nutritional guidance to foster sustainable lifestyle changes.

I pride myself on building strong relationships with my clients, creating a supportive environment where they feel empowered to challenge themselves and celebrate their progress. Whether we’re crushing a tough workout or discussing strategies to overcome obstacles, my goal is to motivate and inspire.

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Certifications

CSEP
Certification
Certified Personal Trainer
June 2024

NAIT Diploma
Personal Fitness Trainer
April 2024

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Location

Edmonton // Westmount

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Pets

A dog named Hazel

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Favourite Place to Travel

Barbados

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Favourite Exercise

Snatch

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Sign Up For Personal Training With Emma Friesen

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Meet The Personal Training Team At Westmount

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