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She Lifts! // Women + Weights

For women by women. Whether you’re a newbie to weights or an all-star in the gym, join this 6-week program with confidence. Get started with the correct form and technique to conquer every set like a pro and learn to isolate and target challenges specific to women to improve lifting techniques. Master and build a comprehensive and progressive full body training routine and maximize your gains to workout smarter using various movement patterns ranging from squats, presses, rows, thrusts, and pull ups.

6 weeks

12 Sessions

$216 + GST

Hamstrings, biceps, quadriceps, obliques, abdominals, pectoral muscles, shoulders and glutes

Edmonton

Gateway

October 18 - November 25

2 Sessions Per Week

Wednesday6:45 pm to 7:45 pm
Saturday10:30 am to 11:30 am

Northgate

November 7 - December 14

2 Sessions Per Week

Tuesday12:00 pm to 1:00 pm
Thursday12:00 pm to 1:00 pm

Instructors

Amanda Spicer

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Amanda Spicer

Elite Plus Trainer
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Elite Plus Trainer

Amanda has been a personal trainer with Her GYMVMT for the past year. She graduated from Elevated Learning Academy in March 2021 with a personal trainer certificate. Sinc then she has had the opportunity to meet so many incredible women and help tackle some amazing goals: two of her clients finished first and second place at the Northgate Glo-Up Challenge in February. Amanda focuses on more than weight loss goals, she’s also helped many women get stronger, improve mobility and regain flexibility. She is a fitness fanatic and has a passion for working out with weights. When she’s not at the gym, you can find her on the playing hockey, softball, ball hockey or running.

Location

Edmonton // Northgate

Rachel Harrison

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Rachel Harrison

Pro Elite Trainer
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Pro Elite Trainer

Rachel is a seasoned personal trainer with over six years of experience in the fitness industry. She specializes in strength training for women, mobility enhancement, and fat loss. Her passion for health and wellness stems from her own transformative journey, inspiring her to help others achieve their goals.

With a focus on women’s strength training, Rachel designs personalized programs that empower her clients both physically and mentally. She emphasizes the importance of functional mobility, incorporating exercises that improve flexibility, joint mobility, and posture to reduce the risk of injury. Additionally, Rachel provides guidance on nutrition and fat loss, ensuring sustainable lifestyle changes for long-term success.

Known for her empathetic and supportive approach, Rachel creates a motivating environment where clients can overcome limitations and reach their full potential. Through her extensive knowledge and dedication, she continues to make a positive impact on individuals, guiding them towards body transformation, improved health, and a happier life.

Certifications

CanFitPro Personal Training Specialist
November 2018
Edmonton Alberta

Active Aging Certificate
February 2023
Edmonton Alberta

Location

Edmonton // Gateway

Pets

Rachel annually fosters cats and kittens with the Edmonton Humane Society and PAWS rescue. She has a tabby cat of her own and is currently fostering a ragdoll kitty!

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Sign Up For Personal Training With Rachel Harrison

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Meet The Personal Training Team At Gateway

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