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Absolution

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Find total ABSolution. Improve the functional movement within your core and gain inner power. In this class you will focus on your abdominals, lower back, glutes and hips and learn to stabilize and control your pelvis and spine to eliminate body stress.

30 / 45 Minutes

Athletic

Abdominal Muscles (Obliques, Rectus Abdominus)

BOOK THIS CLASS USING THE GYMVMT APP

NEW INTERFACE, NEW FEATURES, NEW EXPERIENCE:

EVERYTHING GYMVMT IN ONE APP

Some of the many features you’ll find:

Check In: Sign in at your club, track and unlock badges.
GYMVMT Hub: Access trainer tips & profiles, upcoming events, workouts + more.
Evolt: Sync and track progress through body scans.*
My Account: Manage profile settings and preferences.

*Evolt scans are available to Premier and Executive memberships only.