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Strength & Sweat

Sweat baby, sweat! Get your heart rate up and fitness goals down with high energy “timed” intervals. Target specific muscle groups with resistance training, build stamina and get lean muscle tone all in one power hour packed with high intensity cardio blasts.

60 Minutes

Athletic

Full Body, Quads, Glutes, Upper Body, Shoulders, Biceps/Triceps & Cardiovascular

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