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Cardio & Pump

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Get ready to pump things up with a combo of choreographed cardio and weight intervals to the beat of the music! Suitable for all fitness levels with modified exercise options, feel the heat in just one hour of ripping through reps and cardio drills.

45 / 60 Minutes

Athletic

Full Body, Quads, Glutes, Upper Body, Shoulders, Bicep/Tricep, Cardiovascular

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