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HIIT & Core

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It’s time to HIIT the gym floor with cardio drills and a variety of timed sets. This anaerobic-style workout will get your body pumping with energy for days! If you’re looking to reach your peak performance and bust a sweat to reveal those abs, find it here in this class. Easy to follow with modified options, this workout is for all fitness levels. Adjust your pace and get HIIT with all the right moves and tempo to elevate your game in just one class.

30 Minutes

Athletic

Abdominal Muscles, Cardiovascular, Quads, Glutes, Hams & Core

BOOK THIS CLASS USING THE GYMVMT APP

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Some of the many features you’ll find:

Check In: Sign in at your club, track and unlock badges.
GYMVMT Hub: Access trainer tips & profiles, upcoming events, workouts + more.
Evolt: Sync and track progress through body scans.*
My Account: Manage profile settings and preferences.

*Evolt scans are available to Premier and Executive memberships only.