skip to Main Content
Claim your free 7 Day Trial Membership!

HIIT & Core

It’s time to HIIT the gym floor with cardio drills and a variety of timed sets. This anaerobic-style workout will get your body pumping with energy for days! If you’re looking to reach your peak performance and bust a sweat to reveal those abs, find it here in this class. Easy to follow with modified options, this workout is for all fitness levels. Adjust your pace and get HIIT with all the right moves and tempo to elevate your game in just one class.

30 Minutes

Athletic

Abdominal Muscles, Cardiovascular, Quads, Glutes, Hams & Core

BOOK THIS CLASS USING THE GYMVMT APP

Get more out of your gym experience.

DOWNLOAD THE GYMVMT APP

Available on two platforms:

The GYMVMT app keeps you connected; with your trainer, your classes and your workout data.