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Train with a Personal Trainer

Accountability, Guidance, Motivation and Results.

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LIFT

It’s time to lift your energy, mind and fitness levels to new heights. LIFT is a barbell/dumbbell focused class that incorporates time-tested techniques to achieve mobility, stability and of course, fitness. Whether you come by yourself or with a friend, you’re sure to enjoy this engaging workout.

Strength
45 and 60 min

CLASS SCHEDULE