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Strength HIIT

Sweat now, shine later. Bring the heat to this class and power through functional movement patterns to burn those calories efficiently. Reach your maximum burn rate with a combination of bodyweight and functional abdominal sets to target specific muscle groups and double down on your workout — say goodbye to the plateau.

60 Minutes

Strength

Cardiovascular – Quads, Glutes, Hams, Core, Shoulders & Back

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