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The One

One dumbbell, one mat, one mindset, one goal — to get stronger and aligned with your body. Break a sweat in this unilateral training class designed to improve muscle imbalances while providing core stability. All it takes is one source of resistance and the focus on one side of your body at a time, one rep at a time!

60 Minutes

Strength

Full Body – Glutes, Hams, Quads, Core, Lats, Traps, Biceps/Triceps & Shoulders

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