Archive

One dumbbell, one mat, one mindset, one goal — to get stronger and aligned with your body. Break...

April 20, 2022

YIN Yoga, as it is generally known in the west today, can be physically demanding, emphasizing muscular endurance...

November 5, 2019

Yoga Flow incorporates energetic movement through a series of Yoga postures, by which the practitioner experiences a relatively...

November 5, 2019

Carry this one in your back pocket because this class is designed for life. Improve your mobility and...

November 5, 2019

A ballet-inspired workout with principles borrowed from pilates, yoga and strength training to get your booty lifted and body snatched!...

November 5, 2019

Exercise your mind, body, and spirit. Empower yourself with the revitalizing and rejuvenating practice of yoga. Learn muscle...

November 2, 2019

Hatha yoga is designed to align and calm your mind, body and spirit. With awareness to breath and...

September 6, 2016